Meet the Authors
Meet Stefanie —
Stefanie is an educator, facilitator, creator, mother, and change maker. She holds a BA and MA in International Relations from The George Washington University, a certification from the MIT Presencing Institute, U-School for Transformation, and certifications in multiple conscious leadership and human development modalities.
Intersecting her experience in conscious leadership education, mental and emotional wellness and systems change, she is committed to making inner skills our most important skills.
Stefanie designs and leads trainings and programs, and has also published the Ways of Being Activity cards and founded a Community of Practice for mothers. She finds rhythm and flow through running, yoga, and travel and is most grateful for her kids, who bring her grounding and light.
Meet Abbey —
Abbey is a yoga teacher and dual-certified health and life coach. She is also a writer, a creator, and a student of life — always seeking new ways to learn, grow, and strengthen her “inside squad”.
Abbey loves teaching a wide variety of yoga classes, ranging from beginners to professional athletes to a parent & child class based on The Inside Squad. She is passionate about sharing the tools of yoga, mindfulness, and habit change to help others find ease in body, mind, and life!
When she’s not writing or teaching, Abbey loves to spend time with her husband, two daughters, and family dog — preferably outside.
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